MENOTHRIVE
Strength. Energy. Confidence.
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Feel stronger, more energised, and more in control of your body with a fitness program designed specifically for peri-menopause and menopause.
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No extremes. No burnout. Just a realistic, evidence-based way to train, fuel, and thrive through this stage of life.
Feeling Like Your Body Isn’t Cooperating Anymore?
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If you’ve noticed that the training you used to do just doesn’t work anymore, you are not imagining it.
During peri-menopause and menopause, your hormones shift in ways that directly affect your energy, strength, recovery, sleep, and even your motivation.
So when your body feels unpredictable… it’s not a failure. It’s physiology.
The good news?
Once you understand what’s changing — and how to train with your body instead of against it, everything becomes easier, clearer, and far more effective.
MenoTHRIVE shows you exactly how to do that.
There is a way to feel yourself again
You're not broken, behind or failing. Your body is simply asking for a new approach
WHAT YOU'LL LEARN INSIDE
MenoTHRIVE
YOUR ROADMAP TO FEELING STRONG AGAIN.
Your body changes during peri-menopause and menopause and your training needs to change with it.
Inside MenoTHRIVE, you’ll learn the simple, science-backed strategies that help you build strength, boost energy, improve recovery, and feel like yourself again.
Module 1 - Welcome to the Shift
Learn why your body feels different now and what’s really changing beneath the surface, so you can finally stop blaming yourself and start training with confidence.
Module 2 - The Hormone - Body Connection
Understand estrogen, progesterone, and cortisol, and how they impact energy, metabolism, recovery, and results during menopause.
Module 3 - Strength Is Queen
Discover the three essential strength patterns every midlife woman needs to rebuild muscle, boost metabolism, and protect bone density.
Module 4 - Cardio That Doesn’t Backfire
Learn how to use low-impact intervals and smart conditioning to support energy instead of spiking stress hormones.
Module 5 - Core & Pelvic Floor Reboot
Reconnect with your deep core and pelvic floor using safe, effective techniques that improve stability and confidence.
Module 6 - The Recovery Equation
Learn why recovery changes in menopause, and how sleep, stress, and recovery strategies can dramatically improve results.
Module 7 - Food, Fuel & Body Composition
Master the “big three”: protein, fibre, and blood sugar balance — the nutrition foundations that drive energy and fat management in midlife.
Module 8 — Your Fit Future
Bring everything together into a simple, sustainable weekly routine you can stick to, even during busy or low-energy weeks.
MEET YOUR COACH - JACKIE.
The coach who understands menopause from both science and experience.
Jackie Agnew is a Strength & Conditioning specialist with over 20 years of experience coaching women through every stage of life, including peri-menopause and menopause.
She blends evidence-based training with real-world practicality, helping women get stronger, feel energised, reduce symptoms, and build confidence without burnout.
As a woman in her 40s, Jackie understands exactly how hormonal shifts impact energy, recovery, cravings, sleep, stress, and body composition.
She has coached hundreds of women through this transition, and her approach is simple:
- Train smarter, not harder.
- Fuel better, not less.
- Support your body, not fight it.
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What women like you say about Jackie:
"Jackie has made a huge impact on my wellbeing. The results are incredible, both physically and emotionally."
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Helen, 47
"Jackie is an expert in her field. I'm stronger, more toned and I have more energy for the daily stuff and any new challenges that come my way."
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Susanne, 64
"Jackie's carefully considered program keeps me energised, and helps me maintain flexibility, strength and balance in my chaotic world."
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Pauline, 48
Is MenoTHRIVE right for you?
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If you’re in your 40s, 50s, or early 60s and want a realistic, effective, evidence-based way to train through menopause, this is for you.
MenoTHRIVE will help you:
- Build muscle and strength safely
- Increase energy without burnout
- Improve body composition without dieting
- Reduce fatigue, aches, stiffness, or slow recovery
- Strengthen your core + pelvic floor
- Train in a way that supports your hormones
- Understand what’s happening in your body
- Stay consistent even with low-energy days
- Feel confident, capable, and back in control
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GET STARTED TODAY!
Feel stronger, more energised, and confident through menopause - starting this week.:
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with MenoTHRIVE, let us know within the first 14-days for a full refund.
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